I started the journey of exploring the extraordinary connection between mind and body with Rhythmic Movement Training, those simply movements had done incredible changes for my kids and some of my friends’ kids.
Then I found of Feldenkrais Method, a much more comprehensive and profound approach to have a better connection and awareness to one’s body, thus influence the brain. So I took the training course, which is life changing and also very rewarding.
Now I’m a qualified Feldenkrais Method Awareness Through Movement lesson teacher, and at the same time, learning Movement Lessons too.
When one’s mind has a close connection to the body, that’s the time for changing the body and mind, which sometimes can be unbelievable.
————————- On my way to become excellent——————————–
通过一个偶然的机会，我发现了头脑发育与身体运动之间的紧密联系以及可能成就的神奇效果，于是参加了Rhythmic Movement Training的培训，开始踏上如何通过身体运动来改变大脑的旅程。 很快我就看到RMTi方法在非常有限的时间段内大大帮助了我的孩子们，他们在学习和生活中都有了明显进步。我介绍给朋友们以后，这个方法也帮助了一些我朋友们的孩子们。
然后我发现了费登奎兹方法，这是一种更全面更强大更加深入的帮助人们建立大脑与身体连接的方法，不仅帮助人们能更有效的运动，同时更可以让大脑更加高效运作。这种方法的应用范围非常广泛，比如焦虑症，延迟衰老，运动障碍，儿童发育问题，受伤以后的恢复等等都可以有帮助，也有很多成功的案例。我毫不犹豫的参加了培训，进入了一个更加深入的自我提升旅程，同时开始用所学所悟帮助他人。
现在我已经是一名费登奎兹方法的Awareness Through Movement 课程老师，同时也在学习 Movement Lessons，这个方法以帮助有发育问题的婴幼儿而闻名。
当大脑与身体紧密相连的时候，就是提升大脑与身体的最佳时机，也许神奇的进步就在眼前。
————————-即将成为出色的执业者——————————–
Enlighten Movement 