Common questions about Eyes Relaxation Method

关于眼睛放松方法(Eyes Relaxation Method)的常见问题及解答

问：学习过程中是老师帮学生做眼睛放松操吗？
答：整个学习过程中主要都是学生听从指令自己完成各项动作，老师可能会在放松身体的环节提供一点点轻柔的帮助，其他时候只是给出指令指导学生完成动作。

Q:Will the instructor do the eyes relaxation method for students during the learning period?
A: Student will be responsible for following the instructions during the whole period. The instructor may provide a little bit gentle touch to help the students to deeply relax the body, other than that, instructor would only instructing the student to do the practice, which is also very gentle.

问：为什么学习的时候只做一只眼睛？
答：有几个原因。只做一只眼睛有助于集中注意力，而且完成以后可以比较出两只眼睛的不同。更重要的是学成第二等级以后，最好一次只做一只眼，所以最好从一开始就只做一只眼。

Q: Why we only work on one eye in the class?
A: There are several reasons for this. Only focus on one eye would help focus our attentions, also it give us the chance to compare the difference between two eyes to see more clearly how much has been changed. More important, when student has reached learning stage 2, it’s highly recommended that you only do one eye at a time, so it’s better to only focus on one eye at the very beginning.

问：为什么学成第二等级以后一次只做一只眼？
答：因为两只眼睛可能感觉程度有差异，尤其是两眼状况不一样的时候，比如一只眼视力好一些，如果同时做，那么视力更好的眼睛更容易产生大的变化，由此可能加大两眼视力差异。

Q: Why only work on one eye at one time after reaching learning stage 2?
A: This is due to the possible different reactions between the two eye when doing the practice if you doing two eyes together. This is especially likely to happen when the two eyes are of different conditions. If this difference in reaction happens, keeping on doing two eyes at the same time may deepen the existing differences between the two eyes. Therefore, only one eye at one time.

问：达到第一学成等级以后，我应该多久做一次？
答：在没有达到第二学成等级以前，可以每天做一次，而且可以两眼一起做，最好在睡前做。

Q: What’s the recommended frequency for practice after reaching learning stage 1?
A: Before reaching learning stage 2, it is recommended to do it no more than once every day before sleep. Once reached learning stage 2, unless supervised by a eye specialist, must not do the practice on one eye for more than twice a week.

问：达到第二学成等级以后，我应该多久做一次？
答：如果只是预防近视，建议每只眼一个月做一次。如果已经近视，需要根据近视程度和眼球疲劳程度调整，推荐一只眼一周做1-2次。具体调整数据要看使用者眼睛日常使用后的疲劳程度而定，最好是能在一两个月内保持视力不变。请务必密切留意两眼的视力变化，以及经常去眼科医生或验光师处复查。

Q: What’s the recommended frequency for practice after reaching learning stage 2?
A: if it’s just for preventing myopia, once a month for one eye. If already nearsighted, adjusting from 1-2 times a week according to the easy fatigue level and the change of eyesight. Best result would be maintaining the same eyesight level at a period of one to two months. It’s very important to keep close eyes on changes of eye sight and have official eyes check frequently.

问：这个方法对老花眼有帮助吗？
答：这个方法有助于看远，因此如果看远处进步了，如果已经有老花现象，老花现象会更明显。

Q: Will this method help with presbyopia?
A: This method helps to see far easier, so if you already experience presbyopia, it will actually make it worse.